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روان شناسی و مشاوره::
تمرینهای تمرکز حواس
Once you have offered yourself self-compassion, you can then focus on learning strategies that help you feel more comforted and in control, such as writing in a journal, taking a warm bath, applying a cool washcloth to your forehead, or practicing grounding exercises or deep breathing—all of which can help with self-soothing deficits.
واژگان شبکه مترجمین ایران